Fitness and Health

  • Home
  • /Fitness and Health
Fitnessworks has developed programs for people/teams who may need support in:-
Corporate Health and Fitness programs.
Massage (Teams and Individuals).
Training and Conditioning of individuals, athletes and teams.
Rehabilitation and Recovery techniques (Teams and Individuals).
Lecturing and Workshops on the above areas

Fitness works has had the opportunity to work with numerous High Performance Athletes in:-

  • Triathlons.
  • Surf LifeSaving.
  • Surfers.
  • Open water Swimming.
  • Road Cycling.
  • Rowing.
  • Adventure Racing.
  • AFL Football.
  • Volleyball.

The team at Fitnessworks has been able to refine and use proven training techniques and programs to achieve Podium finishing results for their clients in all of these Sporting arenas.
Whether you are a beginner or a seasoned professional contact us to see if we can support you.
Jump on line and have a look at our new App at:-

With over 25 years experience in the Fitness Industry, why not contact us today and let’s see if we can help you?