Strength and conditioning sessions or workshops for teams and individuals that can be conducted anywhere and at anytime for your club/workplace. Using current research to improve your knowledge and understanding of training.
We can fitness test your entire club and map out a comprehensive strangth and conditioning program for your sport. Or we can look at what you are currently doing and offer suggestions and modifications to your existing programs. Fitnessworks has many years experience in a wide variety of sports that we can deliver:-
a pre-season program,
in season program,
tapers for important events (i.e "A" Race, "B" race etc).
Let us support your team/club to reach their full potential today